AKM SCULPTED BODY
Monthly Strength Training Subscription
If you’ve been doing everything “right” but not seeing results, this is the structure you’ve been missing.
$129 per month
Cancel anytime
Train the AKM way
Most women don’t need more workouts. They need structure and a plan that knows what to focus on and when.
The AKM Sculpted Body Subscription is a proven strength-training system designed to help you:
lift, shape and strengthen your glutes
sculpt your arms and shoulders
build a strong core and tighten your waist and
improve posture and get rid of pain
lose fat and build muscle
feel strong, confident, and feminine
All without living in the gym.
This is how my private clients train.
Now it’s available to you.
How it works
Every month, you receive a new structured training program created by me, coach AK. Each phase is designed with intention so your body keeps progressing without plateaus or burnout.
You follow your workouts inside the app, track your progress, and move into the next phase when it’s time.
No guessing. No overthinking.
Just a plan that works.
Your training system
Your training is built around 3 main workouts per week.
These are your non-negotiable. This is where your results come from.
The structure of those workouts changes each month based on what your body needs. You will see:
Upper, lower, full body splits some months
Full body workouts some months
Or a combination
You don’t need to figure it out.
It’s already programmed for you.
What every workout includes
Clear sets, reps, and rest times
Easy-to-follow instructions and simple video demo’s
Gym and home training program versions available
So you always know exactly what to do.
Want to train more some weeks?
Each program includes 2 optional bonus workouts.
These are:
Accessory and core focused
Completely optional
Easy to add when you have more time or energy
Your results come from the 3 main workouts.
The bonus sessions are there when you want more, not because you need them.
Everything is Inside
the App
• Your program, updated every month
•Simple exercise demos or trusted video links
• Coaching notes for every movement
• Track workouts, weights, and progress
• Track cardio, steps, and nutrition
No guessing. Just follow the plan.
OPTIONAL ADD ON:
personalized
NUTRITION PLAN
If you want faster, more noticeable results, add this. But hurry because there will only be 6 offered per month as Coach AK will be building these herself.
How it works.
Once selected, you’ll complete:
A detailed nutrition questionnaire
A full food preference assessment (so everything is based on foods you actually enjoy)
WHAT YOU’LL GET
A personalized meal plan built around your preferences
Simple nutrition guidelines for substitutions, portions, and cooking
A curated supplement protocol with trusted, effective options to support your results - no gimmicks, just what actually works
Flexible substitutions so you’re not stuck eating the same thing
No extremes. No restriction. No confusion.
Just a plan you can actually follow.
This is not full 1:1 nutrition coaching, but it’s a powerful starting point to get you results right away.
$349
What’s included in AKM Sculpted Body SUBSCRIPTION
Monthly training programs are released 24 hours after each of your monthly billing dates to keep training fresh, intentional, and aligned.
2 Optional Bonus Workouts that you can add in when you want
Choice of Commercial Gym & Home Set Up** program versions
Full access inside my private coaching app Elite Trainr (the same system I use with clients)
Ability to track your workouts, weights, reps, and progress in the app
Built-in tracker for nutrition, cardio, steps, water, and progress photos all in the app
Access to the AKM Sculpted Body group where coach AK will be sending monthly messages to explain the training program of the month and wrapping up each month to keep you fired up!
Cancel anytime
You’re not just following workouts.
You’re joining The Amanda Kimberly Method community and I can’t wait to be part of your journey.
** Home Program: The home version is designed using dumbbells, a bench, resistance bands and a stability ball.
If you don’t have access to this equipment, AKM Sculpted Body will not be suitable at this time!
Subscription policy: This is a monthly subscription. You can cancel anytime before your next billing cycle.
All payments are non refundable once processed.
$129 per month + tax
Cancel anytime
