3 WEEK INTENSIVE. ONLY 6 SPOTS.

Summer was fun. Now let’s get your fire back. 

Right after Labour Day, we’re locking back in.

Not with a detox.
Not by cutting everything you ate all summer.
Not with hours of cardio trying to “undo” all of August.

But with a reason to show up.
A program to follow.
A coach by your side for weeks coaching you and correcting your form.
And a small group of epic humans getting back into it with you.

We’re getting STRONG.

For 3 weeks, I’m taking 6 women through a full-body strength intensive designed to get you back into routine, back under the weights and feeling strong, tight and athletic again.

And this will be one of the final groups I personally coach before I step away until the new year.

All levels are welcome.

THE FOCUS

• Glutes

• Deep core

• Back and shoulders

• Arms

• Full-body strength

• Body recomposition 

Think FULL BODY SCULPT, but with real strength training behind it.

We’re building the areas that change your entire shape: stronger glutes, a tighter-looking waist, defined shoulders and arms, a stronger back, better posture and a body that feels powerful again.

WHAT YOU’RE GETTING

• 6 × 60 minute coached strength sessions

• Small group of maximum 6 women

• Hands-on coaching and individual form correction

• Glute, back, shoulder, arm and core emphasis

• AKMETHOD app access throughout the Series

• Progress and nutrition tracking on the AKMETHOD app

• The structure and accountability to actually get your momentum back

All levels are welcome.

I’ll coach you from where you are.

OPTIONAL ADD-ON: AKM PERSONALIZED NUTRITION ($599)

Want to take your results further?

Add a personalized AKM nutrition experience designed around your goals, lifestyle, preferences and needs.

Includes:

• 1-hour private nutrition consultation with Amanda

• Personalized nutrition program 

• Individual calorie and macronutrient targets so you know exactly what you need to get where you want to go 

• Nutrition tracking through the AKM App with food swaps for flexibility 

We don't do restriction and crash diets at AKM. We learn how to crush our goals while enjoying our nutrition and feeling GOOD along the way!

Get the AKM Personalized Nutrition add-on here.

YOUR SCHEDULE

WEEK 1

Tuesday, September 8th — 6:00 PM
Thursday, September 10th — 6:00 PM
Friday, September 11th — 6:00 PM

WEEK 2

Tuesday, September 15th — 6:00 PM
Thursday, September 17th — 6:00 PM
Friday, September 18th — 6:00 PM

WEEK 3

Tuesday, September 22nd — 6:00 PM
Thursday, September 24th — 6:00 PM
Friday, September 25th — 6:00 PM

6 sessions total.

Location

L’ATELIER - The Workshop
1515 Rue des Marguerites, Saint-Lazare, QC J7T 2R8

3 WEEKS. 6 WOMEN. ONE POST-SUMMER RESET.

One of your last chances to train with me in person before I step away until the new year! 

We start right after Labour Day.

Let’s make September feel like YOU again.

With love, 

Coach AK