Right after Labour Day, we’re locking back in.
Not with a detox.
Not by cutting everything you ate all summer.
Not with hours of cardio trying to “undo” all of August.
But with a reason to show up.
A program to follow.
A coach by your side for weeks coaching you and correcting your form.
And a small group of epic humans getting back into it with you.
We’re getting STRONG.
For 3 weeks, I’m taking 6 women through a full-body strength intensive designed to get you back into routine, back under the weights and feeling strong, tight and athletic again.
And this will be one of the final groups I personally coach before I step away until the new year.
All levels are welcome.
Glutes
Deep core
Back and shoulders
Arms
Full-body strength
Body recomposition
Think FULL BODY SCULPT, but with real strength training behind it.
We’re building the areas that change your entire shape: stronger glutes, a tighter-looking waist, defined shoulders and arms, a stronger back, better posture and a body that feels powerful again.
6 × 60 minute coached strength sessions
Small group of maximum 6 women
Hands-on coaching and individual form correction
Glute, back, shoulder, arm and core emphasis
AKMETHOD app access throughout the Series
Progress and nutrition tracking on the AKMETHOD app
The structure and accountability to actually get your momentum back
All levels are welcome.
I’ll coach you from where you are.
Tuesday, September 8th — 6:00 PM
Thursday, September 10th — 6:00 PM
Friday, September 11th — 6:00 PM
Tuesday, September 15th — 6:00 PM
Thursday, September 17th — 6:00 PM
Friday, September 18th — 6:00 PM
Tuesday, September 22nd — 6:00 PM
Thursday, September 24th — 6:00 PM
Friday, September 25th — 6:00 PM
6 sessions total.
L’ATELIER - The Workshop
1515 Rue des Marguerites, Saint-Lazare, QC J7T 2R8
One of your last chances to train with me in person before I step away until the new year!
We start right after Labour Day.
Let’s make September feel like YOU again.
With love,
Coach AK
Right after Labour Day, we’re locking back in.
Not with a detox.
Not by cutting everything you ate all summer.
Not with hours of cardio trying to “undo” all of August.
But with a reason to show up.
A program to follow.
A coach by your side for weeks coaching you and correcting your form.
And a small group of epic humans getting back into it with you.
We’re getting STRONG.
For 3 weeks, I’m taking 6 women through a full-body strength intensive designed to get you back into routine, back under the weights and feeling strong, tight and athletic again.
And this will be one of the final groups I personally coach before I step away until the new year.
All levels are welcome.
Glutes
Deep core
Back and shoulders
Arms
Full-body strength
Body recomposition
Think FULL BODY SCULPT, but with real strength training behind it.
We’re building the areas that change your entire shape: stronger glutes, a tighter-looking waist, defined shoulders and arms, a stronger back, better posture and a body that feels powerful again.
6 × 60 minute coached strength sessions
Small group of maximum 6 women
Hands-on coaching and individual form correction
Glute, back, shoulder, arm and core emphasis
AKMETHOD app access throughout the Series
Progress and nutrition tracking on the AKMETHOD app
The structure and accountability to actually get your momentum back
All levels are welcome.
I’ll coach you from where you are.
Tuesday, September 8th — 6:00 PM
Thursday, September 10th — 6:00 PM
Friday, September 11th — 6:00 PM
Tuesday, September 15th — 6:00 PM
Thursday, September 17th — 6:00 PM
Friday, September 18th — 6:00 PM
Tuesday, September 22nd — 6:00 PM
Thursday, September 24th — 6:00 PM
Friday, September 25th — 6:00 PM
6 sessions total.
L’ATELIER - The Workshop
1515 Rue des Marguerites, Saint-Lazare, QC J7T 2R8
One of your last chances to train with me in person before I step away until the new year!
We start right after Labour Day.
Let’s make September feel like YOU again.
With love,
Coach AK
