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PRE HOLIDAY AKM SERIES: Glutes, Core and Posture Intensive LEVEL 2 (2 sessions) Lauren

CA$110.00
sold out

Custom Full Program - 2 Sessions
Exclusive to those who completed Level 1 of the first AKM Series
Starts December 1st
Investment: $110

You completed the first AKM Series - now we continue the momentum with Level Two: a deeper, more refined, more advanced version of the program you just finished.

This Pre-Holiday Intensive is designed exclusively for those who completed the first round and want to stay strong, structured, and consistent heading into December.

No onboarding.
No beginners.

Exercise progressions.

Knowledge and intro to supersets.

Heavier weights.
Precision and progression.

Professional strength training, focused on glutes, core, and posture, with real-time mechanics coaching in every session.

YOUR CUSTOM PACK (2 SESSIONS):

  • Dec 15 @ 4:45 pm and Dec 19 @ 4:45 pm

WHAT’S INCLUDED

  • 2 professionally coached strength training sessions (55 to 60 minutes each)

  • Cueing, real-time form correction, and deeper mechanics refinement

  • Targeted work on glutes, core, arms and posture

  • A motivating, supportive environment with a max of 6 participants

LOCATION

L’ATELIER: The Workshop
1515 Rue des Marguerites, Saint-Lazare, QC J7T 2R8

Custom Full Program - 2 Sessions
Exclusive to those who completed Level 1 of the first AKM Series
Starts December 1st
Investment: $110

You completed the first AKM Series - now we continue the momentum with Level Two: a deeper, more refined, more advanced version of the program you just finished.

This Pre-Holiday Intensive is designed exclusively for those who completed the first round and want to stay strong, structured, and consistent heading into December.

No onboarding.
No beginners.

Exercise progressions.

Knowledge and intro to supersets.

Heavier weights.
Precision and progression.

Professional strength training, focused on glutes, core, and posture, with real-time mechanics coaching in every session.

YOUR CUSTOM PACK (2 SESSIONS):

  • Dec 15 @ 4:45 pm and Dec 19 @ 4:45 pm

WHAT’S INCLUDED

  • 2 professionally coached strength training sessions (55 to 60 minutes each)

  • Cueing, real-time form correction, and deeper mechanics refinement

  • Targeted work on glutes, core, arms and posture

  • A motivating, supportive environment with a max of 6 participants

LOCATION

L’ATELIER: The Workshop
1515 Rue des Marguerites, Saint-Lazare, QC J7T 2R8

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