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PRE HOLIDAY AKM SERIES: Glutes, Core and Posture Intensive LEVEL 2 (8 sessions) (Jess Nico)

CA$440.00
sold out

Custom Program - 8 Sessions (4 sessions each)
Exclusive to those who completed Level 1 of the first AKM Series
Starts December 1st
Investment: $440

You completed the first AKM Series - now we continue the momentum with Level Two classes: a deeper, more advanced version of the program you just finished.

This Pre-Holiday Intensive is designed exclusively for those who completed the first round and want to stay strong, structured, and consistent heading into December.

No onboarding.
No beginners.

Knowledge and intro to supersets.

Heavier weights.
Precision and progression.

Professional strength training, focused on glutes, core, and posture, with real-time mechanics coaching in every session.

YOUR CUSTOM PACKAGE (4 SESSIONS EACH):

WEEK 1

  • Dec 1 4:45 pm

  • Dec 2 4:45 pm

  • Dec 4 7:15 pm

WEEK 2

  • Dec 9 4:45 pm

WHAT’S INCLUDED

  • 4 × 2 professionally coached strength training sessions (55-60 minutes each)

  • Cueing, real-time form correction, and deeper mechanics refinement

  • Targeted work on glutes, core, arms and posture

  • Programming designed specifically for Series graduates

  • A motivating, supportive environment with a max of 8 participants

LOCATION

L’ATELIER: The Workshop
1515 Rue des Marguerites, Saint-Lazare, QC J7T 2R8

Custom Program - 8 Sessions (4 sessions each)
Exclusive to those who completed Level 1 of the first AKM Series
Starts December 1st
Investment: $440

You completed the first AKM Series - now we continue the momentum with Level Two classes: a deeper, more advanced version of the program you just finished.

This Pre-Holiday Intensive is designed exclusively for those who completed the first round and want to stay strong, structured, and consistent heading into December.

No onboarding.
No beginners.

Knowledge and intro to supersets.

Heavier weights.
Precision and progression.

Professional strength training, focused on glutes, core, and posture, with real-time mechanics coaching in every session.

YOUR CUSTOM PACKAGE (4 SESSIONS EACH):

WEEK 1

  • Dec 1 4:45 pm

  • Dec 2 4:45 pm

  • Dec 4 7:15 pm

WEEK 2

  • Dec 9 4:45 pm

WHAT’S INCLUDED

  • 4 × 2 professionally coached strength training sessions (55-60 minutes each)

  • Cueing, real-time form correction, and deeper mechanics refinement

  • Targeted work on glutes, core, arms and posture

  • Programming designed specifically for Series graduates

  • A motivating, supportive environment with a max of 8 participants

LOCATION

L’ATELIER: The Workshop
1515 Rue des Marguerites, Saint-Lazare, QC J7T 2R8

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